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Journal — Wellbeing

What are adaptogens?

Adaptogens Health Stress Wellbeing

What are adaptogens?

Adaptogens are plant medicine that can help the body to handle stressors of all kinds like physical, chemical or biological stress. Some also boost immunity and overall well-being. Research shows adaptogens help with fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than just muddle through! How cool is that? Adaptogens are herbs, roots, plants and mushrooms that have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re having a renaissance today. Some can be eaten as part of a meal, and some are consumed as supplements or brewed into teas and latte’s....

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Recipe for longevity and wellbeing

Adaptogen Recept Recipe Wellbeing

Recipe for longevity and wellbeing

Use any vegan milk of your liking (we like Oatly the barista version to make them really frothy, or better, home made almond milk) Maca: this is a nutrient-dense root, that helps to increase energy and endurance. It’s a powerful mood booster that helps support healthy sexual energy and libido too ;) Ashwaghanda: is a potent and corrective superherb that helps protect your body from the damaging effects of stress. It helps to enhance focus and mental stamina. Dates (1 or 2, depends on your sweet tooth) Vanilla powder Cinnamon A dash of cacao Blend them until frothy and warm...

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