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Journal — Recept

Recipe for longevity and wellbeing

Adaptogen Recept Recipe Wellbeing

Recipe for longevity and wellbeing

Use any vegan milk of your liking (we like Oatly the barista version to make them really frothy, or better, home made almond milk) Maca: this is a nutrient-dense root, that helps to increase energy and endurance. It’s a powerful mood booster that helps support healthy sexual energy and libido too ;) Ashwaghanda: is a potent and corrective superherb that helps protect your body from the damaging effects of stress. It helps to enhance focus and mental stamina. Dates (1 or 2, depends on your sweet tooth) Vanilla powder Cinnamon A dash of cacao Blend them until frothy and warm...

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